Hosted at my private ranch studio • Open to the public

Retreat Details- Time: 10:30 AM – 2:00 PM

Sitali Mist: Cooling the Body, Calming the System

“You are made of water.
And you are meant to move—gently, fully, and without force.”

Under the warmth of a summer sky, beneath the shade of an oak tree and surrounded by open pasture, you are invited into a cooling, calming reset for your body and nervous system.

This is not about pushing.
This is about softening.

A sensory-guided experience designed to help you release internal heat—physically, emotionally, and mentally—while returning to a steadier, more grounded state.

If you’ve been feeling overwhelmed, overstimulated, or disconnected…
this is your space to come back into balance.

Your Experience Includes

10:30 AM – 10:40 AM

Arrival + Settle In

A gentle opening to arrive, use the restroom, and ease into the space.

• Organic light snacks available upon arrival
• Fresh cold-brewed organic herbal tea
• Time to settle, hydrate, and land in the environment

No rush. Just arrive.

10:40 AM – 11:30 AM

Outdoor Yoga Flow Under the Oak (50 Minutes)

A slow, grounding, and gently cooling flow practiced beneath the shade of a large oak tree.

• Breath-led movement to release heat and tension
• Focus on hips, spine, and fluid transitions
• Cooling breath cues woven throughout
• Natural elements—shade, breeze, earth—support the experience

11:30 AM – 12:30 PM

Guided Walking Meditation + Creative Reflection

A grounded, unhurried experience through nature, movement, and reflection.

• Begin with guided breath and grounding cues
• Walk slowly through the land with intention and awareness
• Pause to sit, journal, or reflect
• Personal journal and hand fan provided

There is no rush.
Just presence.

12:30 PM – 1:00 PM

Farm-to-Table Lunch + Grounding

A simple, nourishing meal prepared with pasture-raised ingredients from the ranch.

• Featuring Harvest Hills Ranch Open Range Chicken
• Seasonal fresh organic salad
• Fresh seasonal cold-brewed herbal tea
• A $50 value included in your experience

• Eat slowly
• Sit in quiet or connect with others
• Let nourishment anchor you back into your body

1:00 PM – 1:30 PM

Sound Bath: The Cooling Field

An immersive sound experience designed to regulate the nervous system and deepen internal stillness.

• Crystal bowls, ocean drum, soft tones
• Cooling frequencies and grounding vibrations
• Eye masks provided

Let the body settle.
Let the mind quiet.
Let yourself receive.

1:30 PM – 2:00 PM

Water + Fire Release Ceremony — Overlooking the Pastures

A grounded, intentional closing experience—open to the land, the air, and the horizon.

Each guest will move through the experience individually and be gently grounded with the sound of a Tibetan singing bowl.

• Begin with the water — write what your heart truly desires
• Dissolve it in water using melting paper—allowing it to soften, break apart, and flow
• Then move to the fire — write what you are ready to release, what you no longer want to hold, and offer it to the flame

Water softens.
Fire transforms.

Let it move.
Let it go.

Retreat Details
• Time: 10:30 AM – 2:00 PM
• Wear soft, earthy tones: blues, greens, & grays
• Closed-toe shoes are required for outdoor portions
• All mats, props, and materials provided
• Energy Exchange: $175 Early Bird Ends April 30th| $200.00 General on May 1st.
• No refunds within 3 weeks; 40% cancellation fee applies before that. Non-Transferable
• Preparation email sent 24 hours in advance